Best Wine To Drink On Keto

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Wines To Avoid When Youre On Keto

EASY Keto Sangria | Keto Alcoholic Drink | Keto Wine | Keto Friendly Sangria

If youre serious about staying in ketosis, you need to steer clear of the following wines below. The reason is that these wines have higher sweetness levels which imply that they contain more carbs and sugar.

  • Port Surprisingly, port wines can contain as much as 20 grams of carbs per glass. Port wines are typically taken as dessert wines 2.
  • Moscato Popular for its sweet peachy flavors, moscato comes in various styles sparkling, semi-sparkling, still, and pink. A serving size of 5 oz carries 11 grams of carbs 3.
  • Riesling This white aromatic wine may be a famous collectible, but it has a sugar content that reaches 14 grams per 5 oz. Its definitely not a good choice for you.
  • Wine coolers A combination of wine and fruit juice, wine coolers can have 13-14 grams of carbs per glass.
  • Sangria Red or white, it doesnt matter. While theyre popular for birthday parties and other occasions, sangria wines are to be avoided by ketoers since they carry 18 grams of carbs per glass 4.

If youd also like to know what other keto alcoholic drinks you can have aside from wine, check out this article.

Giesen Organic Sauvignon Blanc

This is a full-bodied white wine from New Zealand. It has won the Gold Medal in the New Zealand Organic Wine Awards. It is not only keto-friendly and vegan but also certified organic. It is both aromatic and flavourful. It gives off a refreshing blend of citrusy, fruity scents reflected in the wines refreshing, natural taste. Its ABV is 13%.

Great with: Fresh shellfish, grilled fish, prawns, squid, Mexican and Greek food, feta cheese

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What Wines Are Keto Friendly

The best wines to drink on the keto diet are dry white wines like Italian pinot grigio and dry red wines like merlot. Keto friendly wine brands like Candoni De Zan Family organic wines are a great place to start when youre looking for a glass of wine to have with your keto friendly dinner.

Pinot noir and cabernet sauvignon are also keto friendly, so you can keep up your passion for wines while still kicking those stubborn, extra pounds from the holidays to the curb.

Try our Keto Friendly Wines

Theyre Organic, Vegan, and Gluten-Free, Too!

Organic wines are known for being especially keto friendly. At Candoni De Zan Family, we like to cater to a variety of tastes as well as a variety of dietary needs, which is why we created our organic, gluten-free vegan wines. Each of these wines pairs well with a keto diet and brings the taste of Italy to your home.

Organic Pinot Grigio

If you were worried Is pinot grigio keto friendly?, were here to put your worries at ease. Our Organic Pinot Grigio is a fantastic choice for white wine on a keto or keto lite diet. With aromas of melon, pear and pineapple coupled with the taste of lemon and fig, you wont miss carbs at all with this refreshing white wine.

Organic Merlot

Can you drink dry red wine on a keto diet? Absolutely! Candoni De Zan Familys Organic Merlot is a full-bodied red wine that can go with any meal, perfectly complementing your keto friendly, high-fat diet.

Organic Buongiorno

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Understanding The Carbs In Wine

When most people think carbohydrates, they think of foods that are starchy or drinks high in sugar content. Dry wine actually contains no starch and very little residual sugar. The natural sugar that occurs in grapes is converted to alcohol during the fermentation process. There are not technically carbohydrates in wine, but what nutritionists and other scientific foodies like to call “carbohydrate equivalents.” In fact, the USDA refers to the carbs found in wine as “Carbohydrate by difference.” This means that carbohydrates are not detected in the food they are what remain after fat and protein have been detected, accounted for and removed from the equation. These “carbohydrate equivalents” have to do with how the body metabolizes the drink.

  • Wine contains alcohol that is processed in the liver.
  • Your liver converts the alcohol into acetate, which is a type of fuel the body can use like carbohydrates, fat, or protein.
  • Your body burns the acetate first, before other fuels, turning it into energy before it ever gets a chance to turn into fat.

So while you may want to count carbs with each glass of wine you drink, keep in mind that these carbohydrate equivalents, particularly in red wine, may actually lower your blood sugar, rather than sending it into a spike. People with diabetes should continue to count the carbs in the wine as normal, because consuming too much may have an adverse effect on blood sugar levels.

A Few Caveats About Keto Wine

Best 21 Wine Keto Diet

While you can certainly drink alcohol on a keto diet, you may want to reconsider doing so for the following reasons:

  • The effects of alcohol makes it easier to overeat and drink more. The higher the alcohol content, the more likely you are to sabotage ketosis.
  • Alcohol consumption switches off your fat-burning potential. Your body prioritizes getting the alcohol out of your system overusing your fat for energy. This may slow down or even stall weight loss and ketone production.
  • You may have a lower alcohol tolerance. There are many anecdotal reports of lower tolerance and worse hangovers when youre running off ketones.

Even though its fine to weave a drink into your weekly keto meal plan here and there especially a glass of low-carb wine it shouldnt be something you do every day. Especially if weight loss is your goal.

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Alcohol And Mixers To Avoid On A Ketogenic Diet

Most of us that are on a low-carb, ketogenic diet know that sugar is in just about everything you can find. This also applies to mixers and chasers for alcohol, as well.

  • Port/Sherry. These are also known as dessert wines and include all types of port, sherry, and sauternes. They have a very high sugar alcohol, commonly averaging over 13g carbs for just a 3 oz serving. Avoid these where possible.
  • Sweet Wines. Much sweeter than dry wines, these are typically enjoyed with dessert and are a bit lighter than port or sherry. These include Moscato, auslese riesling, tokaji, and malvasia wines. They typically have around 11-18g carbs per glass, so you should avoid these.
  • Sangria/Margarita Mix. Typically sangria mixes and margarita mixes have over 10g carbs per 1.5 oz serving . Avoid these as much as possible.
  • Wine Coolers/Alcopops. The most common of these are Smirnoff ice theyre essentially sugar-laden soda with alcohol in them. You should definitely avoid these.
  • Liqueurs. Usually a combination of alcohol and a simple syrup , these are extremely high in carbohydrates. Below, youll find a full list of the most common liqueurs and their respective nutrition information.
Liqueur Type

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Matua Lighter Sauvignon Blanc

This is a medium-bodied, low carb white wine from New Zealand. It has distinctive tropical flavours that are more tangy and refreshing than sweet and heavy, so it doesnt overwhelm your taste buds. Its ABV is 9%, within the range of the recommended ABV of 13% or less. It also contains fewer calories , carbs , and sugar per 100 g.

Great with: Herbed dishes, green vegetables, goat cheese, chicken, fish, seafood, tofu

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Villa Conchi Extra Brut Imperial Cava

This is a light-bodied, extra dry style sparkling wine made in Catalonia, Spain, from a blend of Xarel, Macabeo, Parellada, and Chardonnay grape varieties. This unique blend gives the wine an intense, complex flavour that offers a warm, pleasant sensation in the palate and a smooth aftertaste. Because it is Extra Brut, it is keto-friendly, with less than 1.5 g per 150 mL serving and an ABV of 11.5%.

Great with: Seafood, salads with fruits or nuts, traditional Spanish tapas, cheddar cheese, chicken or any white meat, oysters, ham, croquettes, tempura, canapes

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Red Wine Vs White Wine Which Is Better

Guide to Keto Alcohol & Beverages

The good news is, wines are generally low in carbs. However, it is best to check the sugar content on the bottle because there are wines such as Port, Moscato and other dessert wines that are known to be on the sweeter side. Do check out Dry Farm Wines if youre looking for wine options, theyre fabulous and oh so healthy for you too.

On choosing between red wine vs white wine, it actually depends on your preference. Red wine is fuller and richer in flavor while white wine is lighter and more on the fruity side.

Personally, since switching to keto, Ive almost completely lost my taste for sweeter wines.

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What Has More Carbs Red Or White Wine

On average, red and white wines have carbohydrate contents in the 3-4g range. However, some white wines have lower carbs as compared to red wines. Thus, more whites are keto-friendly than some reds.

Dry white wines also have low carb content and a fruity taste, making them a better alternative to sweet wines with high carb content.

Are You Crushing Your Keto Diet But Still Longing For That Celebratory Glass Of Wine Keep Reading Today Were Giving You The Details On How To Drink Wine On The Keto Diet

Whether youve been living that keto life for a while or youre just getting started, were cheering for you! We want people to live life to the fullest. That means eating delicious and healthy foods, being active, and celebrating special moments with a glass of wine. And yes, you read that last part right.

Diets are almost always associated with restrictions on what you can eat and drink. To a certain extent that makes sense, but being so strict isnt always sustainable. The key is balance. So, how can you drink wine without blowing all your progress? By choosing low-carb / low-sugar wine and drinking smart!

So get out your favorite wine glasses and make sure you know where your bottle opener is. Today were telling you how to drink wine on the keto diet.

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Finest White Wines By Grams Of Carbs Per Serving

Dont be fooled by that crisp, gentle style. Loads of white wines are low in sugar and completely appropriate for a ketogenic weight loss plan.

The very best information? Champagne positively makes the reduce!

White wine is made out of inexperienced grapes and is mostly decrease carb than pink wines. Listed here are your high picks for keto-friendly white wines:

  • Dry Champagne 2-3g web carbs
  • Chardonnay 2g web carbs
  • Pinot Blanc 3g web carbs
  • Pinot Grigio 2-3g web carbs
  • Prosecco 1-2g web carbs
  • Dry Riesling 1-5g web carbs
  • Sauvignon Blanc 2g web carbs

Enjoying Wine On A Keto Diet

Best Keto Friendly Wine

If youre on a keto diet and you want to enjoy a glass of wine once or twice a day, you have a few different options to consider.

We carefully selected a handful of other options to ensure that you dont pick a wine thats far too sweet for your needs. In this way, you can avoid any complications and keep yourself healthy for as long as possible.

Even better, you can improve your weight loss attempt by keeping your ketosis mostly on track, even after a glass of wine. Just a few options to consider here include:

Red Wines and Keto

  • Pinot Blanc 3.8g for a 5oz serving.
  • Riesling 5.5g for a 5oz serving.
  • Moscato 7.8g for a 5oz serving.
Red Wine Carb List
  • Merlot 3.7g for a 5oz serving.
  • Cabernet Sauvignon 3.8g for a 5oz serving.
  • Syrah 4g for a 5oz serving.
  • Port 9g for a 5oz serving.
  • Sherry 9g for a 5oz serving.
  • Marsala Over 10g for a 5oz serving.

Rosé Wines and Keto

Again, you will be better off choosing a rosé wine that is drier and has less residual sugar.

As for wines youll need to avoid, you usually need to cut out fortified, semi-sweet, sweet, and dessert wines from your diet.

That doesnt mean you cant enjoy them occasionally. But you definitely cant drink a whole bottle and consistently keep a keto diet.

Wines to Generally Avoid on Keto

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Its Possible To Enjoy Keto Wine While Staying Low

When youre ditching carbs, lowering your sugar intake, and trying to live a healthier lifestyle, oftentimes one of the first things to go is drinking alcohol. But while you might be saying goodbye to donuts, chips, and sugar-filled margaritas on the keto diet, you can still enjoy a glass of wine and stay in ketosis.

The key is to keep your alcohol consumption in check and choose dry, low-carb wines that wont send your blood sugar soaring. So go ahead and get yourself a Usual Wines mixed pack featuring red, brut bubbly, and dry rosé. You wont have to worry about kicking yourself out of ketosis, and your taste buds and macros will thank you.

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Keto Wine: The Takeaway

A keto diet centers on the types of rich fatty foods that wine has always been enjoyed alongside.

Fortunately, when consumed in moderation, there are many keto wines that are low alcohol and low carbs.

Follow our list of keto-friendly varieties while focusing on wines labeled brut, extra brut and that are described as dry.

Well leave you with a sign off by one of historys most famous wine enthusiasts:

Behold the rain which descends from heaven upon our vineyards, and which incorporates itself with the grapes, to be changed into wine a constant proof that God loves us, and loves to see us happy.

Wine enthusiast Benjamin Franklin

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How Much Should One Drink On Keto

Few, if any, short-term, comprehensive ketogenic diets advocate for consuming any alcohol at all.

Still, the moderate approach is probably the best choice if you’re trying to make lasting changes to your diet and lifestyle:

  • Alcohol consumption in men should be capped at two drinks per day.
  • Drinking more than one alcoholic beverage each day is not recommended for women.

That’s a far cry from the bottle of wine most folks would have on a “fun weekend” ad a lot of people have high alcohol tolerance. When you look at it from this perspective, if one glass isn’t enough to “let loose” why even drink it at all?

Alcohol is strange in that our bodies process its calories in a totally different way than other foods. Alcohol dehydrogenase enzymes play a key role in this process. Our liver, stomach, and kidneys use enzymes to assist digest the calories in alcoholic beverages chemically. Therefore, it is still unsettled whether or not the calories from alcoholic beverages are burned in the same manner as those from other foods.

Unlike males, women have fewer enzymes in their bodies capable of processing alcohol, which is why they can’t drink as much. It’s unfortunate, but reality.

What Alcohol Can You Drink On The Keto Diet


No matter your diet, relaxation is an important part of life. For over half of Americans, relaxation involves alcohol, while some peoples bodies respond problematically to alcohol. For many of us a drink or two is the perfect way to chill out and alcohol does have a range of moderate health benefits in its favor. Humans are no strangers to drinking as the genetic mutation we developed ten million years ago enabling us to digest ethanol is credited with our evolution from tree dwelling creatures to land dwelling ones. Thats because the ability to digest ethanol enabled us to eat fruit that fell to the forest floor rather than only being able to eat fruit still attached to trees.

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In Moderation Wine Is Fine

If you choose the right wine, 1-2 glasses wont throw you out of ketosis. Moreover, moderate alcohol consumption can even be beneficial to your health, which is especially the case with red wine.

Therefore, the ideal keto wine has the following characteristics:

  • Low residual sugar content
  • No chemical additives
  • Lass than 15% alcohol

To enjoy wine on the keto diet without worry, ask a professional wine merchant for dry varieties.

This list of the best low-carb grape varieties will help you choose wherever you shop. With traditional vinification, they are always keto-friendly.

In addition, high-quality sparkling wines exist with exceptionally low residual sugar. Therefore, look for the brut designation when choosing.

Pure The Winery Red Blend

Blending traditional and innovative modern techniques in their wine fermentation process, Pure The Winery has found a way to convert all the natural sugars in their wines into alcohol. Every single varietal in their collection is sugar- and carb-free, but you wouldnt know it since they use grapes sourced from Calamandra, Piamonte, one of Italys most prestigious wine-growing regions.

Choose from white, sparkling, rosé and a redthe last of which is a surefire crowd-pleaser. This fruit-forward blend of barbera and merlot has just 81 calories a glass, which is 35 percent less than your standard red wine.

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Will One Cheat Day Ruin Ketosis

A cheat day that involves consuming high-carb foods may disrupt ketosis, but a glass of wine wouldnt. That amount of wine in a day is optimal because too much alcohol will negatively affect your body.

Being on a keto diet makes you prone to stronger hangovers because the lack of carbs decreases your alcohol tolerance. Being drunk also lowers your inhibitions to eat high carbohydrate foods, thus disrupting ketosis.

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