Best Almond Butter For Keto

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How Do You Choose The Best Almond Butter

How to make keto vegan almond butter cookies!

When it comes to finding the crème de la crème of healthy almond butters, our experts consider several factors.6254a4d1642c605c54bf1cab17d50f1e

  • The fewer ingredients, the better: “When choosing an almond butter, I recommend selecting one with as few ingredients as possible. Ideally, the almond butter would contain just almonds,” says Amy Gorin, MS, RDN, and a nutrition partner with NOW Foods. “If it has other ingredients, those should only be oil and/or saltand no sugar or other ingredients.”
  • Look for almond butter with no added sugar and oil: “As a general rule of thumb, the fewer added sugars and processed oils we can eat, the better,” says Dwyer.
  • Keep an eye on the sodium content: “Some almond butter brands may have salt added into the recipe. The amount of sodium you eat can have an effect on blood pressure and water retention. It is important to control your sodium intake as part of a healthy lifestyle, even for people who don’t have high blood pressure,” Miller says. “Sodium is one component of salt. If you are choosing between two different almond butters, try to choose the one that has the least amount of sodium.”

What Is The Best Brand Of Almond Butter

Here are the best almond butters.

  • Best Overall: Justins Classic Almond Butter.
  • Best Organic: Thrive Market Organic Almond Butter, Creamy.
  • Best Smooth: Barney Butter Bare Smooth Almond Butter.
  • Best Crunchy: Good & Gather Stir Crunchy Almond Butter.
  • Best for Drizzling: Wild Friends Classic Creamy Almond Butter.

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Why Trust The Spruce Eats

Lindsay Boyers is a certified holistic nutritionist with extensive nutrition knowledge and food- and beverage-testing experience. Shes developed over 1,000 original recipes and is constantly on a mission to find the healthiest, best-tasting options and ingredients across all food and drink categories.

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Calories In Peanut Butter Vs Almond Butter

Most of the calories in either peanut or almond butter come from their fat content. The rest of the calories come from their proteins, with the smallest amount from carbs. These ratios fit easily into the recommended proportions of a ketogenic diet.

When it comes to calories, almond butter has slightly more calories per serving than peanut butter but as fat is the primary contributor, this isnt a significant worry for most keto eaters.

Studies have also shown that the calories in natural nut butters rarely contribute to weight gain. Thats because the healthy fat and fibre content helps keep you full for longer.

However, the additive oils and fats used in some processed nut butters can affect the calorie count, and these are the primary ingredients that can contribute to weight gain.

Can You Have Hummus On Keto

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Hummus, as we all know, is a great source of protein. It is also rich in fiber. Hummus is made with chickpeas which is a great source of fiber, protein, and essential fatty acids. So, can you have hummus on the keto diet? Yes, you can. You will not be eating your favorite falafel or samosa. But you can eat a hummus sandwich with light mayonnaise or regular mayonnaise. You can also go for hummus in its original form with bread and add vegetables, such as cucumber, onion, and tomato. It is not high in fat, and the fat content in hummus is fat, the rest is fat-free.

Besides that, it is quite low in carbs, only 18 grams per serving. It is a low-carb food. You can easily make low-carb hummus at home as you can buy hummus from stores in the form of chips, air fryer wraps, and dips. But what is so special about it? The secret is that it does not contain eggs or cream. It is a healthy, low-carb keto food that can be had by all.

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Almond Butter Vs Peanut Butter: Which Is More Keto Friendly

Spread the love and make the world a beautiful place. Yes, its a fact that spreads such as peanut butter and almond butter makes everything taste so much better. Nut butters star in so many of our familiar recipes, from delectable cookies and sandwiches to savoury satay and curry dishes.

But when the whole philosophy behind your diet changes, you have to re-evaluate a lot of the foods you used to enjoy. One really common question is whether you can still have nut butters on a low carb diet.

If youre on a low-carb, high-fat keto diet, but you love either peanut or almond butter, youll want to know whether these nut butters can still be a part of your diet. The good news is that both peanut butter and almond butter can be eaten on a keto diet, depending on the amount you consume.

Lets help you enjoy these wonderful spreads without stressing over your macros. Read on for a deep dive into the nutritional content of peanut butter versus almond butter.

Kirkland Signature Creamy Almond Butter

Serving: 2 tbsp | Calories: 210 | Total Fat: 18g | Total Carbs: 6g | Fiber: 4g | Protein: 7g | Sugar: 1g | Net Carbs: 2g

Kirklands Creamy Almond Butter is as pure as it gets. Theres no added sugar, salt, or palm oil, just the wonderful natural flavor of almonds. You cant go wrong with the price either as youll get 27 oz./jar for just $8.99 at Costco.

  • Taste: The flavor is very nutty and natural and probably tastes the most like real almonds.
  • Texture: A little on the oily side, but very smooth and creamy.
  • Convenience: Youll have to spend a little time stirring so the oil mixes into the almond butter.
  • Ingredients: Roasted Almonds.

Overall rating: 16/20

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The problem is, nut butter, like most products, comes in many different forms, some of which definitely arent the best for your health.

In this article, were going to discuss what makes good nut butter. Youll learn more about the different nut butters on the market and what makes them suitable or unsuitable for a healthy diet.

Is Almond Butter Safe For Dogs


Yes, almond butter is safe for dogs.

However, you should avoid feeding them flavored or sweetened butters especially if they contain artificial sweeteners such as xylitol, which could harm your dog.

In addition, you should avoid feeding them almond butter in large amounts to prevent digestive issues, including diarrhea and gas. Try giving almond butter to your pup as a treat or spread it onto a toy to keep them entertained for a while.

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How Can You Use Nut Butter As Part Of A Keto & Low

Nut butter is filling, satisfying, and delicious. Enjoy them as a snack or a light meal. For example, some people enjoy nut butter with vegetables like celery or low carb bread and crackers.

You might also simply enjoy a serving of nut butter when you are needing a little bit of extra fuel to get you through your day.

Recommended Low Carb Peanut Butter Brands For Keto Diets

Maintaining ketosis means you have to stay within essential nutrient ranges what most people refer to as their macros, or the ratio of macronutrients. People on a low carb eating plan will usually tally their intake of fats, proteins and carbs throughout the day, aiming for an ideal balance and sticking to a carb ceiling .

One of the most essential steps towards keeping carb intake low is to avoid foods with added sugars. Unfortunately, many commercial and readily available peanut butter brands in Australia have a lot of added sugars. Yes, the Kraft peanut butter we all grew up eating is packed with sugar!

Note too that commercially prepared peanut butters have additives such as hydrogenated oils, which may contain trans-fats not the kind you want to be consuming, even on a high fat diet. Shockingly, some varieties of peanut butter are made with less than 50% real peanuts.

Thus, if you want to incorporate peanut butter into your keto diet, look for all-natural peanut butters. Check the ingredients on the label, and choose brands with no added sugar or vegetable oils.

Ideally, the peanut butter youre looking for should have only two main ingredients: peanuts and salt. Also keep an eye out for those that are advertised as low fat these usually have added sugar, oils and additives.

Are you looking for natural peanut butter in a supermarket near you? Here are some of the best low carb peanut butter brands in Australia:

Carbs: 1g Protein: 5.7g Fats: 8.3g

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How To Use Your Almond Butter

With a fresh batch of almond butter on hand, your options are as wide-reaching as your imagination.

First, youll want to replace all your old peanut butter recipes with your homemade almond butter.

So if youre used to peanut butter in your chia pudding, stir-fry sauces, or keto chocolate peanut butter cup recipes, these can all be replaced with almond butter for the better.

From there, you can also add your homemade almond butter to the following keto recipes:

  • Almond Butter Fat Bombs
  • Now you can run off and make your own homemade almond butter and fat bomb recipes.

    When shopping for keto snacks, avoid those that have peanut butter and go for ones that use almond butter instead, such as Perfect Keto Bars.

    Can I Eat Bananas On Keto

    Is Justin

    People who are keto-adapted and are following a low-carb ketogenic diet have reported the effects of the keto diet on their weight, health, and general well-being. When you stop your carb intake, your body breaks down stored fats in the form of ketones. The body does not store fat, so the balance of the bodys energy is found in ketones. This helps you burn more body fat and even shed some of the unwanted fat that you may already have accumulated over the course of your life.

    In addition, when your body breaks down stored fat into ketones, you experience some of the benefits of ketosis. Your overall brain health and the function of your muscles are affected and your body is able to process glucose into energy at a faster rate. This is because carbohydrates only provide glucose, which is a slower and less efficient process.

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    Can The Chocolate Coating Be Sweetened

    The chocolate chips I use are dark chocolate, while there are other varieties, this is my personal favorite. If you find them too bitter, you can certainly make the chocolate mixture sweeter.

    Once the coconut oil and chocolate are melted, add 1-2 tablespoons confectioners monkfruit or swerve and stir until smooth.

    How To Make Almond Butter Cookies

    Almond butter cookies are easy to make: the only thing to remember is to mix everything thoroughly, so the almond butter and sugar are well mixed. Heres the basic idea to make cookies :

    • Mix: Add the almond butter, eggs, and sugar in a mixing bowl and mix well. Fold through the chocolate chips, if using them.
    • Roll and shape: Using your hands, roll out balls of cookie dough and place them on a lined baking sheet. Lightly press down each ball of cookie dough into a thick cookie shape.
    • Bake the cookies for 10-12 minutes, until the edges are firm to touch. Remove the cookies from the oven and let them cool completely.

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    Nut Butters Also Have Essential Micronutrients

    While macros hog all the spotlight on a keto diet, important micronutrients shouldnt be ignored.

    So when it comes to almond butter in particular, youll find these key vitamins and minerals in their nutrition facts:

    As Dr. Anthony Gustin discussed with Chris Masterjohn in this podcast episode, micronutrients play an integral role in keeping you healthy. Keto shouldnt be just about weight loss its a valuable tool for helping you become your healthiest self.

    And since almond butter is nutrient dense and loaded with plenty of macro- and micronutrients, you can have it as a nutritious snack no matter where you are, which is also its next benefit.

    What Is Almond Butter

    Keto In The Country: The Best Almond Butter Recipe

    Almond butter is a nut spread made by roasting and grinding almonds into a light brown paste or spread that resembles peanut butter.

    Some brands may also blanch the almonds before grinding by removing the outer skin, resulting in a smoother, lighter, and less gritty butter.

    Furthermore, while some commercial almond butters only contain almonds, others may add additional ingredients during the grinding step, including salt, sugar, honey, low calorie sweeteners, protein, cocoa powder, cinnamon, vanilla extract, stabilizers, and emulsifiers .

    Stabilizers help prevent the separation of oils from the paste when the butter is stored at room temperature, while emulsifiers reduce butter stickiness to keep it from sticking to the roof of the mouth .

    Almond butter is a nutrient-dense food rich in heart-healthy fats and fiber. It also provides a good amount of plant-based protein, vitamins, and minerals, such as calcium and potassium (

    Here are the factors we took into account when choosing the best almond butters:

    • Ingredients. We selected products with high quality ingredient lists that are free of artificial additives.
    • Nutritional value. We prioritized butters that are free of or low in added fats and sugars.
    • Price. We included options ranging from $0.60 to $1.69 per ounce .
    • Vetting. The products on this list have been vetted to ensure that they meet Healthlines strict medical and business standards.

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    What Is The Best Nut Butter For Keto

    Variety is the spice of life, and its also the best strategy when youre shopping for nut butters.

    Because each type of butter offers distinct benefits such as magnesium in almonds, manganese in macadamias, or high fiber in seed butters youre better off rotating your selection.

    Or if youd like to get the benefits and flavors of various nut butters without having to choose just one at a time, our masterfully blended Perfect Keto Nut Butter contains macadamia nuts and more, giving you a fairly priced low-carb product with outstanding flavor and keto benefits.

    Is Almond Butter Healthier Than Peanut Butter

    Comparing the homemade keto almond butter to sugar-loaded peanut butter from the store? Yes, in most cases almond butter will be the more healthful option for most.

    But if comparing almond and peanut butter that was made at home–just almonds and peanuts stacked against each other–they are relatively similar in terms of energy and macronutrients. The micronutrient profiles differ a bit, but both can be enjoyed as part of a healthy diet.

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    Superfat Keto Nut Butter

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    Superfat nut butter products are a good choice for people wanting a ketogenic friendly nut butter with very few added ingredients. They use certified non-gmo ingredients, no added sugars and no palm oil. The nut butters are very low net carbs at 3-5 grams per serving. Superfat products are paleo, vegan, keto, kosher and gluten-free certified. Tons of tasty flavor options to choose.

    Guidry Organic Farms Pecan Butter

    Salted Caramel Almond Butter (Keto Recipe)
    • MCTs per serving: 0

    Guidry Organic Farms is a Louisiana-based, family-owned company. They began making pecans and pecan products five years ago and have since expanded into raw honey, pasture-raised eggs, vegetables, granola and sheep. They are committed to bringing people natural, organic foods that are raised without chemicals or pesticides. Their website features some tempting recipes for any bakers out there.

    • Contains only two ingredients
    • Contains a whopping 16 servings per jar
    • Is gluten-, sugar-, preservative- and peanut-free
    • The company is committed to a quality product using no additives or chemicals
    • Pecans are this companys signature product, so they must do it well
    • Does not contain any MCTs
    • The company is relatively young and may be less experienced than competitors
    • This is straight pecan butter, so if you are not a fan of pecans, this is probably not for you

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    Reasons Why Nut Butters Should Become A Staple In Your Keto Meal Plans

    As a quick refresher, nut butters are made from grinding up nuts or seeds to create a thick, creamy paste.

    Theyre just like peanut butter except they come from real nuts and seeds, instead of inflammatory legumes like peanuts.

    Many nut butters are dairy-free and gluten-free too so they work for a variety of modified keto diets.

    Nutrition wise, its smart to include nut butters in your keto diet because they also pack these 4 health benefits:

    Whats The Difference Between These Butters

    Butter powder is a dehydrated form of butter that can be used to add buttery flavor to recipes without the need for refrigeration. Ghee is clarified butter that has been cooked to remove the milk solids and water content, leaving only the pure butterfat. Clarified butter is also made by removing the milk solids and water content, but it is not cooked like ghee.

    So, which one should you choose?

    It really depends on your preferences and what youll be using it for. If you need a spreadable form of butter, clarified butter or ghee is the way to go. If youre looking for a butter with a longer shelf life, then butter powder may be a better option.

    No matter which type of keto butter you choose, make sure to check the labels carefully. Some brands add sugar or other additives that youll want to avoid on the keto diet.

    Because butter is mostly fat and fat is one of the main parts to the keto diet but do you know how much fat you should have on keto?

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